Blending food breaks down fruit and vegetables unlocking vital nutrients while preserving the fiber. The entire food is used and nothing is thrown away. Fiber plays an important role in helping things to run smoothly throughout the body. It is fiber that regulates the absorption of natural sugars in the system and helps slow down their digestion. As well as blending high fiber juices, blenders are great for making soups, ice creams, salad dressings and desserts, for grinding coffee and grains, and of course, who doesn't love an icy cold smoothie!